PROGRAMMING
Bespoke Streetlifting Coaching to fit your lifestyle, your needs and most importantly, your goals!
All training plans include evidence-based guidance on technique, sports psychology and training.
We serve athletes both in creating monthly training programmes. We work with athletes just discovering Streetlifting right through to athletes at the highest levels of competition.
Outside of training, we strive to educate and provide resources to drive the strength community forward and into the future.
Kultured Strength offers a comprehensive online coaching programme designed to help athletes of all levels improve their strength, technique, and performance in streetlifting. Our structured approach ensures consistent progress, whether you are training to compete or simply aiming to refine your skills.
What We Offer:
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• Bespoke programming tailored to your individual goals and abilities
• Monthly one-to-one catch-ups to review progress and adjust training
• Feedback and support within 48 hours of your request
• Unlimited video submissions for technique review and coaching feedback
• Access to a dedicated training app with all your workouts and progress tracking
• Focus on all four streetlifting movements – Muscle-Ups (Ring/Bar), Pull-Ups/Chin-Ups, Dips, and Back Squats
This programme is suitable for athletes at all levels, but a basic understanding of calisthenics and streetlifting is required. Our coaching is designed to refine your technique, develop strength, and optimise your training with expert guidance.
If you are serious about improving your streetlifting performance, Kultured Strength will provide the structure, support, and coaching needed to help you achieve your goals.
*Athletes that represent Kultured Strength in competition.
Athletes
Under 23
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Kultured Strength Athlete *
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Athletes
23 & Over
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PERSONAL TRAINING
Streetlifting specific coaching sessions to refine and improve your lifts. These sessions will give you a better understanding of each lift therefore helping you to progress more efficiently and effectively.
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Increase Confidence
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Improve technique
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Improve Performance
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Learn effective warm up strategies
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Plan for your continued progress.
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SINGLE SESSIONS
This service offers a look into a single lift. Together we will focus on one lift within a Session developing the appropriate mechanics and techniques required for you to progress in that particular Streetlifting lift.
BLOCK OF 4 SESSIONS
This service offers a detailed approach to each lift. Together we will focus on one lift per Session developing the appropriate mechanics and techniques required for you to progress in your strength training across all 4 Streetlifting lifts.
COMPETITION/MEET DAY SUPPORT
We offer Comp/Meet day support, where our coaches will travel with the athlete to the comp/meet and provide guidance and support throughout the entire day.
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Create goals for the competition and help the athlete stick to those goals
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Guidance of all of the rules and regulations
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Guidance on how the athlete should warm up effectively
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Guidance on what weight the athlete should open with
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Guidance on what subsequent attempts the athlete should go floor based on their previous lift(s)
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Help with 'no rep' appeals
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Help with sticking to the plan and keeping the athlete motivate
PRICE
This price will be discussed on a case-by-case basis.